Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A new study shows that planks, wall squats and other isometric exercises have a big health benefit. MoMo Productions/Getty Images Planks, wall sits, and other isometric exercises have been an ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

High blood pressure, or hypertension, is a common condition affecting millions worldwide and is a major risk factor for heart disease, strokes, and other serious health issues. While lifestyle changes ...

When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an ...

Isometric exercises — tightening muscles without moving nearby joints, such as in a plank move — are effective for lowering high blood pressure. Even more, the findings could lay the groundwork for ...

UNDATED (WKRC/CNN Newsource) - New research found those trying to lower their blood pressure might want to focus on specific workouts. A study published in the British Journal of Sports Medicine ...

The debate over which physical activity is better has been in full swing since even before fitness became a global industry worth nearly US$100 million each year. But one type of workout is often ...

Please provide your email address to receive an email when new articles are posted on . Various exercise training modes were linked to reduction of systolic and diastolic blood pressure. The most ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.