Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults with obesity.

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which you ...

Intermittent fasting for weight loss has been one of the most popular health trends of the past decade. It involves only eating within a specific time window and fasting for the rest. However, it may ...