The Norwegian 4x4 Hiit workout is a favourite among athletes and actress Jessica Biel – here’s why it’s so beneficial

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Science Focus

Here's how much intense exercise your body can really handle

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Scientists Find This Much Exercise Cuts Colon Cancer Risk in Surprising Study

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

The Norwegian 4x4 workout that promises to improve fitness in little time

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...
TwistedSifter on MSN

A guy was putting in an intense workout at the Red Rocks Amphitheater, and it’s actually impressive

The post A Guy Was Putting In An Intense Workout At The Red Rocks Amphitheater, And It’s Actually Impressive first on ...

Just 10 Minutes of Intense Exercise Can Help Fight Bowel Cancer, Study Says

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...