“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

* Small daily habits can train the mind to pause and reset Overthinking doesn't always feel dramatic . It often shows up quietly, replaying conversations, worrying about future outcomes, or ...