FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...
For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...
A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...
First things first. Scheduling a physical with your primary healthcare provider can go a long way in helping you set fitness goals that factor in your current age and fitness level. Are you aiming to ...
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How to start an exercise routine when it’s cold outside
As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...
A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...
When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down ...
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