What is cortisol, and how is it related to stress? Cortisol is often called the "stress hormone" and is released by the adrenal glands -- part of the hypothalamic-pituitary-adrenal axis, a bodily ...

Struggling with anxiety or restless nights? A simple breathing method backed by research may help calm your mind in minutes.

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Learn eight small, targeted micro-responses that can interrupt your body's lightning-fast stress reaction, dial down stress ...

The stress hormone cortisol can cause appetite and fat storage changes. Find out how to help fight this stress/weight-gain ...

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know mindfulness has significant benefits, but new ...

At this point in the semester, ensuring your well-being is vital for your success as a student at UC Berkeley. As finals approach, it can be harder to make time or find the motivation to practice ...

Are you aware that spending as little as 20 minutes in nature can trigger psychological changes like lowering stress, ...

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...

In periods of ongoing stress and tension, olive oil may be more significant than ever. Extra virgin olive oil is rich in ...