The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

Before talking with a loved one about a diagnosis, people may want to take time to process their own feelings and decide how to approach the topic with others. Loved ones may appreciate honesty and ...

Do you have painful feelings that come back again and again? Do you wish they would go away? Of course you do; you’re human. And part of being human is trying your best to keep pain away. It’s how we ...

In South Africa, where strength is often mistaken for silence, boys are still growing up with the message that “real men don’t cry”. From the playground to the classroom, many boys are told to “man up ...