When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

We’ve all heard the rallying cry of cyclists and triathletes the world over since 2015, and responded en masse… especially once “the science” was there to show us that lifting weights works to improve ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...