The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

We’ve all heard eating less sugar helps melt off spare pounds. Yet it often feels too darn hard. So we were excited when we heard a top doctor talking about a new, easy way to cut back on sugar: ...

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...

As we grow older, our bodies undergo both subtle and significant changes – from a slowing metabolism to fluctuating hormone levels. But how do these shifts affect the way our bodies handle sugar? To ...

Listen, few of us actually want to eat less sugar—it's in just about everything delicious and and it tastes great. But having too much sugar in our diets can wreak havoc on our health in both obvious ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Last year, I wrote about a study that showed cereal companies market the cereals with the sugariest nutritional profiles to kids, essentially encouraging children to choose Froot Loops over, say, ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...