Using broccoli stems reduces waste and saves money because they prep quickly, offer the same nutrients as florets, and stretch each head further. Prepping stems is simple: peel away the tough outer ...

One of the best creative ways to use broccoli stems in your cooking is by adding it to your casseroles. You don't have to be ...

It feels like the dishes that require the least amount of ingredients are sometimes the trickiest to perfect. Let’s take fresh broccoli, for example: If you steam or boil it for a few minutes, the ...

It’s never been easier (or tastier) to cook vegan, even if you’re not doing it full-time. In Part-Time Plant-Based, associate cooking editor Antara Sinha brings you bright ideas from veggie-forward ...

Do you also include the broccoli stem in cooking? The soft inner stem is tender, slightly sweet, and packed with nutrients, making it a smart and delicious way to reduce food waste while adding extra ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...