I’ll be honest, I often prioritize my core and lower body in my training—I just prefer those types of workouts. But exercising the upper body is just as important, especially because strong arms and ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...