The raw diet craze has died done a little bit, but the science behind cooking food is robust. Here's why some vegetables are ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Meeting protein needs doesn’t have to come at the cost of digestive comfort. Here are 10 easy-to-digest, gut-friendly protein ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

Experts weigh in on the best supplementals to help to break down protein, fats, and carbohydrates into simpler compounds that ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits. As research deepens, ...

Apricots are a welcome sight in the warmer months. With their bright yellow-orange hue and varied combination of healthy vitamins and antioxidants, an apricot can be a fresh, summery way to get more ...

Getting the most out of your sweet potatoes has everything to do with how you prepare them. There are a variety of ways to ...