Got a question about survival? Send it to Backpacker. I’ve always heard that hikers should “drink to their thirst,” but how long does it take for the body to absorb water into the system after ...

You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating. But this common habit might be sabotaging your ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

Water is vital for maintaining good health, supporting digestion, nutrient absorption, and overall bodily functions. It helps regulate metabolism, prevents constipation, and keeps you energised ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health and weight management. However, excessive or overly hot water can disrupt ...