Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience. Dietitian-approved picks include whole-grain bread, Greek yogurt, canned beans, popcorn, and peanut ...

Popcorn has a strange reputation. It is everywhere, from cinema seats to office desks, yet it is often dismissed as junk.

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating routine. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Not all processed or ...