Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Food processing is an indispensable physiological process that begins at the moment we take a bite in food and continues ...