After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Many people know what it feels like to sit at a computer all day, then sit on the living room couch all night. Would a desk ...

Some runners hate the treadmill, while others love it. Here are the pros and cons of running on the treadmill versus running ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...