Here's exactly how to restart your workout routine after a break

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Students and workers return: Preparing for the post-break routine

For many, it can feel like a challenge to get back into a routine. A local licensed professional counselor dives into the ...
Kotaku

Make or Break: The Routine

All the Latest Game Footage and Images from Make or Break: The Routine Are you able to balance work and fun on your way to finish your thesis? Swift movements and big bubbles are a terrifying combo, ...
WCVB Channel 5 Boston

BCH's Dr. Erica Lee on how to ease kids back into routine after a school break

OKAY. THAT’S ALL RIGHT. WE’LL STAND BY FOR THAT. SCHOOL VACATION IS OVER HERE IN MASSACHUSETTS. AND THAT MEANS BACK TO THE ROUTINE FOR THE KIDS. AND THE PARENTS HERE TO TALK US THROUGH IS DOCTOR ERIC ...
Tennessean

Growth happens when we break with routine | Opinion

For better or worse, I’ve always been a creature of habit. From eating Cheerios every day for breakfast to reading the paper every night after dinner, to arranging my pillows just so before I go to ...