This video explains the difference between short-term muscle pump and long-lasting muscle growth by focusing on effective ...

While their training styles varied to some degree, one thing united them: At some point, they all dabbled in Gironda-style hypertrophy training. This method, still used to some extent today, was known ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...