The message is loud and clear: Regular exercise is good for your health. But is all exercise created equal when it comes to working out with high blood pressure? Not necessarily, says Luke Laffin, MD, ...

The mineral potassium plays an essential role in many biological processes, including exercise and reaching peak physical performance. But if you have hyperkalemia, or high levels of potassium in the ...

If you’re new to exercise or evaluating your current routine, there are a lot of variables to consider. Should you be focused on strength training or cardio? High-intensity interval training or more ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

Share on Pinterest A new study shows that high intensity exercise increases glucose consumption by internal organs, which could reduce the energy needed for tumors to spread. Solskin/Getty Images A ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...