Fitgurú on MSN

High-intensity garage workouts: The at-home training method powering elite performance

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.
Fit_bymary on MSN

Start strong: HIIT cardio workout with warm up at home

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...
New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...