People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Hearts take center stage in February, and not just in the form of chocolate-filled boxes or lacy cards to loved ones. February is American Heart Month, drawing attention to that hard-working organ ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...