Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

MEDVi, a telehealth platform serving more than 100,000 patients, today announced an expanded physician-led program ...

Some evidence suggests cheat days may provide psychological relief, emotional balance, and help with diet adherence, but they ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Many low-income Californians prescribed wildly popular weight loss drugs lost their coverage for the medications at the start ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Low-income Californians who use Zepbound and similar medications for weight loss lost their coverage at the start of the new ...