Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a lower death risk and smaller environmental footprint, offering evidence that what ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.