For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

A common resolution going into the new year is to work on one's fitness. And, with the advent of at-home workouts like those ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...