Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Promising review: "I've been using this three to four times per week for over two years now. It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to ...

Getting up from a chair without using your hands might seem simple, but if you're over 50, you know that everyday movements aren't always as effortless as they once were. As a fitness professional ...

Long hours of sitting may be silently affecting your health more than you realise, but small daily habits could make a big ...