Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...