A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Take your workouts to the next level with these three exciting partner challenges. Perfect for building strength, ...

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

Clearwater Parks & Recreation launches Morningside’s Better Body Bingo, encouraging fitness through a game with weekly tasks ...

The simple-but-brutal Bergeron Beep Test workout involves barbell thrusters, pull-ups, burpees, and a lot of mental fortitude.svetikd/Getty Images Top CrossFit coach Ben Bergeron is renowned for ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Registration is open for the 10-week staff and faculty competition that begins Jan. 13 Hana Jarrad has a problem. Her son, Faris, is 17 years old and sometimes drives himself to soccer practices and ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

HYROX is a big indoor fitness race that mixes running with fun workout challenges. People run and then do exercises like pushing heavy sleds or lifting weights. It’s the same kind of race in every ...