If you're about to throw up or get acid reflux, you may feel a burning sensation when acid from your stomach escpes into the ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

The stomach is not the only one digesting lunch — so are microbes. Every time someone eats, an entire ecosystem inside their gut gets to work, breaking down food, absorbing nutrients and boosting the ...

An upset stomach feels familiar. Bloating after a meal, mild pain, or nausea gets blamed on food, stress, or acidity. But in ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

The quest for a flatter stomach often leads people down complicated paths filled with restrictive diets and extreme workout routines. However, the secret to reducing belly bloat and supporting a ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...