Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...
Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.
Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program consists ...
Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...
Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.
Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...
The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...
A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.
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