New nutrition guidance announced by HHS Secretary Robert F. Kennedy Jr., introduces an inverted food pyramid prioritizing protein, dairy, and vegetables over processed foods and added sugars.

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew Huberman share feedback on the new guidelines.

The new guidelines double down on protein, upping the daily amount — and recommending red meat be part of the mix. But Stange notes that “red meat has been categorized as a ‘probable’ carcinogen,” meaning it likely increases cancer risk.

Federal health officials have released updated dietary guidelines that shift how Americans are advised to eat, placing a stronger emphasis on protein while urging people to cut back on sugar and highly processed foods.

Health Secretary Robert F. Kennedy Jr. unveiled new dietary guidelines that highlight protein, dairy, and healthy fats.

The new dietary guidelines make notable changes to the prior guidance, emphasizing protein and full-fat dairy and advising that people avoid sugar and processed foods.

Highly processed foods are discouraged but concerns centre on the promotion of animal meat and full-fat dairy.