Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently co-authored in the Journal of Retailing. When study participants ...

The CICO diet works by creating a calorie deficit for weight loss. It allows for any food as long as calorie goals are met. Focusing solely on calories emphasizes quantity over quality, which may lead ...

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you need.

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...