Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

People who routinely eat only within an eight-hour window — a form of intermittent fasting — have a 91% higher risk of dying from cardiovascular disease, suggests a new study presented on Monday at an ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

In 2021, Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to the authors, in a mounting number of studies conducted on rats, ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...

New study finds eating during certain windows has no impact on weight. Other recent research has not linked intermittent fasting to weight loss. Experts say intermittent fasting can be a difficult ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...