For 57-year-old hair salon owner and ASICS Frontrunner Hayley Woolnough, taking up running unlocked a strength she never knew ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Running in the winter can be a cold and wet affair, but if you have the right apparel and accessories, it becomes a whole lot ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Learn how these movements can help you achieve your weight-loss goals and boost your long-term health. When it comes to losing weight, the question of whether running or walking is better for weight ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...