You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...