4 daily walking exercises that flatten stomach better than gym machines after 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

This 30-Minute Walking Routine Burns More Calories Than Jogging After 40

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.
Health

6 Exercises That Can Help Boost Your Metabolism Naturally

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Walking Vs. Jogging for Weight Loss: What Doctors and Exercise Experts Recommend

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...
Women's Health

Walking And Strength Training Are Must-Do Workouts For Longevity. Here's How To Build Your Routine.

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...