If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...