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In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

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Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...