Health on MSN

9 balance exercises that boost strength and prevent falls

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip ...
Fitgurú on MSN

Essential exercises for a stronger back: The fitness foundation for better posture and daily performance

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...
Women's Health

Why balance training is essential for healthy ageing – and 5 of the best exercises to try now

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

If You Can Complete These 4 Bed Exercises Without Stopping After 60, Your Fitness Is Elite

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...