New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...