When it comes to improving our cardiovascular health, more often than not we tend to gravitate towards the treadmill, Stairmaster, or exercise bike (to name a few). But, did you know you don’t ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Get a full-body burn with this 25-minute HIIT workout using weights—no repeated exercises for maximum challenge and variety. Perfect for building strength and burning fat. #HIITWorkout ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.