A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Pollution can dramatically reduce the benefits of exercises like running, making it important for people to check the air ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

A Newcastle University study shows just 10 minutes of daily exercise can slow bowel cancer growth. This discovery could lead ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...