Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

The study, which was published in the journal eClinicalMedicine, found that making small changes to three areas of your ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Exercise has long been thought to improve the quantity and quality of a person’s sleep. A new study shows which forms of exercise are most likely to benefit people battling insomnia. A Maryland-based ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...