PONTOTOC — As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness instructor at the Pontotoc Wellness Center, has a master's degree in ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It’s not an official holiday, but Friday, January 10, is known as 'Quitter's Day'. While it is easy to make a New Year’s resolution, keeping it is another story, and the second Friday of January is ...

Gyms across the country are packed this week as individuals attempt to honor their New Year’s resolutions to get in shape, a ...

Do you enjoy working out and staying fit? Do you have a passion for helping others achieve their fitness goals? If so, a career as a group fitness instructor is the perfect opportunity to pursue your ...

The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Marcella Thomas, cycle and strength instructor, and Megan Konieczny, cycle instructor at Ride Oakland at RIDE Oakland, share ...