Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

The connection between physical movement and brain function has emerged as one of neuroscience’s most significant discoveries. The human brain, despite representing only 2% of body weight, consumes ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...