5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
Funfitt - Fitness from Susana Yábar on MSN

Foot strengthening exercises for better balance and injury prevention women's leg workout

If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...
San Diego Union-Tribune

Leg exercises keep you on your feet

Online: To view and print our previous installments on shoulders, back, chest, core and hips, go to uniontrib.com/more/firehouse Get a leg up on strong legs. A lot is ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
WMUR

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...