If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

The gym can be a hotbed for questionable behavior, from improper spotting techniques and downright scary lifting fails. Exercise scientist Mike Israetel recently shared his thoughts on some of the ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

not to do, each Friday STACK brings you a moment from the weight room or sports field gone horribly wrong. This week, we have an oldie but goodie. With jack stands subbing for weight stands, a spotter ...

These gym fails will have you laughing harder than a 300lb bench press drop! From overconfident lifters to treadmill wipeouts, this compilation brings together the most hilarious, awkward, and epic ...

Our research shows that the underlying meanings around exercise can have a profound impact on individuals’ exercising experiences (Busanich, McGannon, & Schinke, 2012; 2014; 2016). These meanings, ...