A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...