When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...

Introducing the timeless plank exercise: a cornerstone of core training renowned for its ability to strengthen and define the abdominal muscles. But the question stands, how long should you hold a ...

The mission of Plank Pizza Co. Beer Parlor, the seven-month-old bar in Saddle Brook, is to serve three things: craft beer, bar food, untraditional pizzas. That's it. Don't look for cocktails. Don't ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

It seems like they are all over the Internet these days: 30-day plank challenges that promise to get you ripped abs, quick. But if you’ve thought about trying one, you might want to reconsider your ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from the ...