For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical experts ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

In my work as a therapist specializing in cognitive-behavioral therapy (CBT), I often encounter clients who describe panicky feelings that seem to arise “out of the blue.” These sudden episodes can ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or ...

Dealing with a grief attack is similar in some ways to addressing a panic attack. Breathing slowly from the belly can help.