Think happy people are more likely to exercise? Maybe not. According to new research, people in a more neutral frame of mind (defined as those who aren't overly happy or too sad), are more likely to ...

For most of us, when we have a particular pain or ailment, we're used to reaching for our medicine cabinet. It's always recommended to follow the advice of doctors — especially when concerning certain ...

Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Not every emotion is a pleasant experience. Because of how difficult some emotions can be—especially shame, anger, fear, and sadness—many people try to suppress them. Suppression may seem appropriate ...